CARBOHYDRATE ADDICTION:

 

Q: GIVE ME SOME EXAMPLES OF A TYPICAL REWARD MEAL®

A: Using the 1/3, 1/3, 1/3 portion balance described in The Carbohydrate Addict’s LifeSpan Program, you can enjoy the following:

SAMPLE REWARD DINNER #1

Caesar salad
Veal cutlet parmiagana
Small side of pasta and sauce
Green beans almandine
Sauteed spinach
Smallish slice of apple pie topped a small scoop of ice cream or sherbet
Coffee, tea, water*

SAMPLE REWARD DINNER #2
Mixed salad with dressing
Stir-fry low-carb vegetables, double portion
Steak, chicken, or fish
Whole grain roll with butter or margarine
Small slice of chocolate cake or fresh fruit salad
Coffee, tea, water*

SAMPLE REWARD DINNER #3
Spinach salad with crumbled bacon
Corned beef and cabbage
Steamed cauliflower with cheese
Kaiser roll with butter or margarine
Chocolate chip cookies or a fresh fruit salad (or a smaller portion of both)
Coffee, tea, water

SAMPLE REWARD DINNER #4
Oriental salad of greens and raw vegetables and dressing
Green pepper steak over mushrooms and noodles
Chinese vegetables
Fresh fruit, ice cream, or sherbet
Almond or fortune cookie
Coffee, tea, water*

*If you you’d like wine, beer, soda, or juice, decrease other carbohydrates a bit or increase proteins and low-carb vegetables in order to keep balance



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sample reward meals®

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