IS YOUR YOUNGSTER
ADDICTED TO CARBOHYDRATES
OR JUST OVER-INDULGING?
Some Clear Signs To Help You
Decide
The carbohdyrate-addicted child or teen typically:
would be happy to live on sandwiches, snack foods, junk food, and sweets
sometimes requests a snack or another dessert within two hours of eating a full meal that already included dessert
snacks on fruits often throughout the day
can become quite upset or irritable or may sneak food when junk food, snack foods, or sweets are denied
frequently consumes sugar-sweetened or artificially-sweetened drinks including sports drinks, powdered mixed drinks, fruit juices, fruit flavored drinks or sodas
is or may be overweight, hyperactive, and/or experiences extremes in moodiness, lack of motivation, lack of impulse control or an inability to concentrate*
often has at least one blood relative who may be carbohydrate addicted and/or has adult-onset diabetes
Please Note: With physician's counsel, non-diet-related reasons for these conditions must first be ruled out.

How Many of the Signs Above Seemed Very Familiar?
Three or more of these
signs indicate that a youngster has
a physical addiction to
carbohydrate-rich foods.
The carbohydrate-addicted youngster needs a special eating program
designed to restore insulin and blood sugar balance
as well as emotional, physical, and psychological well-being
- all without struggle and without deprivation.
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DESIGNED JUST FOR KIDS AND TEENS
In our book, Carbohydrate-Addicted Kids, we offer two plans; one slow and easy, the other quick and rewarding.
On The Step-By-Step Plan, youngsters move at a slower pace, choosing Add-Ons, Hold-Ons, and Swaps - one each week - in order to effortlessly balance their carbohydrate intake and the insulin and blood sugar levels that have ruled their lives.
On The Jump-Start Plan, in addition to high-fiber and protein-rich meals and snacks, older children and teens enjoy a daily Reward Meal®; a special mini-feast that allows youngsters to eat the foods they love without counting or measuring, while experiencing a rapid decrease in cravings and insulin and blood sugar swings.
A Step-By-Step Plan and a Jump-Start Plan that encourage parents to choose the best rate of change for their children and teens
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A daily Reward Meal® along with easy, and delicious insulin-regulating meals and snacks
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Holiday, vacation, celebration, and party indulgences
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Freedom from food measuring, weighing, and exchanges
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Self-esteem from a new sense of self-control in eating, behavior, and ability to concentrate
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Easy and permanent weight-loss and/or elimination of behavior and mood problems
Parents will discover:
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A detailed Carbohydrate Addiction Quiz for Children and Teens® along with scoring and profiles
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Vital information on unexpected addiction "triggers"
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Our own powerful stories and case histories
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Supporting scientific research and strategies for permanent success
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Special help for the vegetable-phobic youngster
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Delicious, fun, and easy vegetarian, low-fat, and QuickFix recipes
The two carbohydrate-balancing plans you will find in Carbohydrate-Addicted Kids, are designed to correct the very cause of a youngster's carbohydrate hunger itself and can offer children and teens freedom from blood-sugar-related weight, behavior, learning, concentration, motivation and mood problems.
Our book, Carbohydrate-Addicted Kids,
offers parents a way
to help their children and teens
break free of junk food and sugar cravings
- without struggle and without deprivation.
* Please note: With physician's counsel, non-diet-related reasons for these conditions must first be ruled out.
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Drs. Richard and Rachael Heller,
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